Michael Williams used to define the body as the place where visible and invisible meet.

 

 

In every shamanic yoga lesson we explore this encounter through movement and breathing to increase the energy available in the body and to reestablish our link with beauty in our relationship with Life.

 

 

At the same time, movement and breathing lead us to experience our intimate connection with Nature, gradually making us more capable of entering transformative meditative states and expanded states of consciousness. These practices cultivate in us a free and creative mind: the mind that Sri Aurobindo defined as "overmind", a poetic mind capable of understanding reality through love.